Resources
American Foundation for Suicide Prevention (AFSP)
Dedicated to saving lives and bringing hope to those affected by suicide through research, education, advocacy, and support.
National Alliance on Mental Illness (NAMI)
Provides education, support groups, and advocacy for individuals and families affected by mental illness.
Crisis Text Line
Offers free, confidential support via text message for individuals in crisis. Text "HELLO" to 741741 to connect with a trained crisis counselor.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Provides information and resources for mental health and substance use disorders, including a national helpline. Helpline: 1-800-662-HELP (4357).
Therapy for Black Girls
A resource directory to help Black women and girls find therapists and mental health support tailored to their needs.
The Trevor Project
Offers crisis intervention and suicide prevention services for LGBTQ+ youth, including a 24/7 hotline, chat, and text support. Hotline: 1-866-488-7386.
Headspace
Provides guided meditation and mindfulness exercises to promote mental well-being.
Bring Change to Mind
A nonprofit organization dedicated to ending the stigma and discrimination surrounding mental illness. They provide resources, tools, and stories to encourage open conversation about mental health.
Anxiety and Depression Association of America (ADAA)
Provides information, resources, and support for those struggling with anxiety, depression, and related disorders.
Psychology Today
Offers a therapist directory to help individuals find licensed mental health professionals in their area.